In the case of muscle damage/injury, you may require a sports massage. This tends to be deeper, more intense and focused on specific areas.
A bespoke therapy that is tailored to the individuals requirements. Focusing on muscles that have undergone an excessive amount of stress and overuse that can cause chronic discomfort, often accompanied by painful muscle spasms or cramps. This treatment helps to relax overly tense muscles and provide additional flexibility.
It helps alleviate the stress and tension which builds up in the body’s soft tissues during any physical activity. When minor injuries and muscle tears occur, due to overexertion and/or overuse, massage can help break them down quickly and effectively.
This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (Occupational, emotional and postural stress can produce many similar characteristics to sports injuries).
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