Massage makes a real difference!

Massage Feels Wonderful!

Massage Benefits

• Improves circulation, dilates the blood vessels and leaves congestion.
• Stimulates the brain to release natural painkillers
• Stretches connective tissue, improves its circulation and nutrition helping break down and prevent adhesions.
• Increases blood supply and nutrition to the muscles relaxing them and relieving tension
• Can help lessen inflammation and swelling in joints by hastening elimination of harmful deposits.
• Alleviates anxiety by helping individuals ‘let-go’ of accumulating physical tension, relaxing mind and body
• The healing touch and nurturing improves sleep patterns
• Offers acceptance, enhancing self-image and self- appreciation
• Releases and boosts energy flow by relaxing muscles spasms and tensions
• Helps improve range of movement
• May improve the rate at which the body recovers from injury and illness
• Can, in part, compensate for lack of exercise and muscular contraction if because of age, injury or illness it is necessary to be inactive
• Relieves many repetitive motion injuries related to on-the-job activities.
• Stimulates the skin and nervous system while at the same time relaxing the nerves themselves and boosts the immune system, helping the body take care of itself.
• Soothes calms and helps reduce emotional and physical stress, it is an asset in any stress management programme.